services
Individual Therapy
In individual therapy, I support people who are navigating life’s many challenges. Some of my areas of focus for individuals include:
- Relationship Challenges & Stressors (ex: complicated family dynamics, marital problems, break-ups, domestic violence)
- Life Transitions (ex: moving to a new city, getting married, getting divorced, leaving your job)
- Anxiety & Depression
- Personal Growth (ex: building confidence, growing in self-awareness, increasing emotional intelligence, and becoming the best version of you!)
Couple's Therapy
In couple’s therapy, I support couples in reconnecting and strengthening their relationship. Some of my areas of focus for couples include:
- Relationship Conflict
- Couples wanting to increase intimacy & connection
- Affair Recovery
- Coparenting (including couples planning to divorce/separate or already divorced/separated couples)
- Cultural Differences
- Communication Challenges
Family Therapy
In family therapy, I support families in creating cohesion and working through challenging dynamics. Some of my areas of focus for families include:
- Families that have loved ones with severe/persistent mental health challenges
- Blended families
- Families experiencing general conflict
- Families looking to improve communication and understand one another better